Reflect

How We Grow

REFLECTEmotional & Mental Well-being

Introduction

At Sunbeam, we believe true success is not just academic—it is also emotional strength, balance, and inner harmony. Reflect represents our commitment to nurturing the emotional and mental well-being of every child.

Students engage in circle-time sessions, mindfulness practices, pastoral care, counselling, life skills cinema, TGELF values sessions, yoga, cultural heritage activities, and safe-space conversations. These practices build empathy, resilience, and inner strength.

Pedagogy:

Reflect is grounded in Social Emotional Learning (SEL) and values-based education. Students are guided to pause, observe, and connect—with themselves, with peers, with culture, and with community. Supported by counsellors, teachers, and pastoral guides, every child becomes part of a caring circle where they feel heard, valued, and supported.

SKILL-BASED EDUCATION AND LEARNING WITH EXPERIENCE

SEL-Based QCT Curriculum – Circle of Connection
Weekly circle-time sessions led by QCT-trained teachers encourage reflective conversations that build empathy, self-awareness, and resilience—fostering a caring and connected classroom culture.
Behavioural Counsellor – Compassionate Compass
Trained counsellors provide one-on-one support for emotional, social, and behavioural challenges, helping students navigate difficulties with confidence.
Chetna & Parivartan Sessions – Inner Change Circles
Part of our mental health and safety curriculum, these sessions led by counsellors focus on emotional strength, respectful behaviour, and safe decision-making through open discussions and age-appropriate activities.
Pastoral Guides – Anchor Mentors
Selected teachers serve as pastoral guides, offering first-hand counselling and emotional support. Equipped with SEL approaches and psychological first aid, they ensure emotional safety and build nurturing bonds with students.

LIFE SKILLS, LEADERSHIP & MINDFULNESS

Life Skills & School Cinema – Screen to Self
Short films followed by guided life skills discussions help students reflect on values, develop empathy, and address age-appropriate emotional and social concerns.
TGELF Sessions – Lead with Values
Specially trained teachers conduct TGELF sessions to inspire ethical decision-making, empathy, and responsibility through engaging activities.
Mindfulness & Meditation – Pause and Presence
Integrated into assemblies and classroom routines, these practices help students reconnect with themselves, remain grounded, and enhance emotional awareness.
Yoga & Breathing Practices – Mindful Movements
Regular yoga, breathing exercises, and sensory breaks, guided by professionals, help students regulate emotions, improve focus, and maintain well-being.

CULTURE, VALUES & EMOTIONAL WELL-BEING

CSR – Corporate Social Responsibility Activities
As per CBSE guidelines, our students engage in Corporate Social Responsibility projects that promote empathy, social responsibility, and civic awareness. These activities inspire learners to contribute positively to the community while building leadership and teamwork skills.
Sanskriti Shala – Cultural Wisdom
A journey into India’s traditions—from Namaskar and Tilak to Havan/Yajna—helping students appreciate cultural heritage and spiritual wisdom.
Silence Time – Stillness to Settle
Post-recess quiet time with gentle prayers allows students to refocus and return to learning with calm energy.
Conching – Positive Vibrations
Connecting to the universe through sound vibrations for positivity and focus.
Indian Values & Reading for Pleasure – Rooted in Rasa
Celebrating India’s spirit through festivals, ethics, Sanskrit, and storytelling, while fostering a love for reading through Reading for Pleasure weeks.

OPEN CONVERSATIONS & SAFE SPACES

Bubble Time – Talk Without Tension
A safe, judgment-free practice where students and staff can request time with someone they trust to talk, share, and feel heard.
Dorm Parent Concept – Home Away Care
In hostels, dorm parents provide emotional warmth and guidance, creating a supportive, family-like environment beyond school hours.
Global Citizenship & Community Bonding
Round Square Discovery Heroes – Global Grit
Through the Round Square framework, students engage with global themes of service, leadership, and cultural understanding, inspired by “Discovery Heroes” who model resilience, empathy, and innovation.
Grandparents’ Cove – Wisdom Circles
Grandparents are actively involved in school life, sharing stories and participating in events to bridge generations.
Support Staff Celebration – Respect in Action
A special day dedicated to honouring drivers, conductors, housekeeping, and other helpers—celebrating their contributions through activities and performances.

WELL-BEING PRACTICES & HEALTHY HABITS

Sustainability & SDGs – Green Goals in Action
Embedding environmental values into daily school life through green practices and Sustainable Development Goal initiatives.
Weekly Positive Affirmations – Words That Uplift
Weekly affirmations shared in assemblies and family groups to inspire positivity and shared values.
Positive Parenting Tips – Parenting with Purpose
Daily tips shared with parents to encourage mindful, patient, and supportive parenting.

SAFETY, HYGIENE & COMPASSION

Peer Education Program –
Senior students mentor juniors on anti-bullying, substance abuse, and addressing mental health concerns.
POCSO Sessions –
Creating awareness about the POCSO Act and children’s legal rights for safety.
Anti-Bullying Awareness –
Educating students to recognise, prevent, and respond to bullying.
Anti-Vaping & Substance Abuse Awareness –
Guiding students on the dangers of vaping and substance abuse for informed, healthy choices.
Digital Health & Wellness –
Teaching balanced screen time and healthy online behaviour.
Emergency Drills & Hygiene Habits –
Building safety awareness through regular practice.
Handkerchief & Toilet Training –
Instilling early hygiene habits.
Animal Care –
Fostering empathy through caring for pets and wildlife.